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Mediterranean Chicken


  • 4 boneless skinless chicken breast halves (6 ounces each)

  • 1/4 teaspoon salt

  • 1/4 teaspoon pepper

  • 3 tablespoons olive oil

  • 1 pint grape tomatoes

  • 16 pitted Greek or ripe olives, sliced

  • 3 tablespoons capers, drained


  1. Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers.

  2. Bake, uncovered, at 475° until a thermometer reads 165°,10-14 minutes.

Nutrition Facts

1 serving: 336 calories, 18g fat (3g saturated fat), 94mg cholesterol, 631mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 3 fat, 1 vegetable.

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