OUR METHOD

"We are enriching people's lives through strength and movement"

Our high intensity interval training program is designed to be universal and effective regardless of your fitness level or training experience.

Here at BFS we incorporate total body and weighted HIIT into one workout.

An intense workout that not only increases metabolism and heart rate by working out your cardiovascular system, it also helps you burn fat, build muscle and increase strength and endurance.

"A full body workout"