Get into triple extension where you are all of the way hip extended with your arms as high up overhead as the machine allows (if you’re...

Burpees have a reputation for a reason. They're one of the most effective and challenging exercises out there, and they're sure to elicit...

The simple wall sit doesn't require any equipment and will leave your lower-body muscles quivering. When training your quads and glutes,...

When you really think about the plank, it’s kind of amazing how not moving while supported by your forearms and toes requires so much...

Better cardiorespiratory fitness. Kettlebell swings involve your whole body, which requires your heart to beat faster to pump blood...

There are two parts to reaching your fitness goals when it comes to food. The first part is maintaining a healthy diet and being...

The ab mat, when placed under the lumbar spine with the higher portion towards your bum creates this beautiful environment for the...

Gorilla Rows are a greet Bent Over Row back exercise that targets the lats, middle and upper traps, shoulders and biceps. They also help...

THE DEAD BUG EXERCISE IS A SAFE AND EFFECTIVE WAY TO STRENGTHEN AND STABLIZE YOUR CORE, SPINE AND BACK MUSCLES. THIS IMPROVES YOUR...

The slam ball, otherwise known as a medicine ball, is a highly useful and versatile workout tool. It allows you to provide resistance and...

If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. When most people think about...

Recovery is one of the most important parts of any training or exercise program. Recovery allows for improved performance, permits time...