How to get better in the ski erg
Get into triple extension where you are all of the way hip extended with your arms as high up overhead as the machine allows (if you’re...
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beaufitnessstudio
- Nov 28, 2022
How to Do a Burpee
Burpees have a reputation for a reason. They're one of the most effective and challenging exercises out there, and they're sure to elicit...
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beaufitnessstudio
- Nov 21, 2022
The wall sit (Vikki did 10.30mins today with a weight)
The simple wall sit doesn't require any equipment and will leave your lower-body muscles quivering. When training your quads and glutes,...
14 views
beaufitnessstudio
- Nov 20, 2022
The plank !!
When you really think about the plank, it’s kind of amazing how not moving while supported by your forearms and toes requires so much...
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beaufitnessstudio
- Nov 15, 2022
Why we do kettlebell swings
Better cardiorespiratory fitness. Kettlebell swings involve your whole body, which requires your heart to beat faster to pump blood...
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beaufitnessstudio
- Nov 15, 2022
5 Foods that will help you reach your fitness goals
There are two parts to reaching your fitness goals when it comes to food. The first part is maintaining a healthy diet and being...
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beaufitnessstudio
- Nov 11, 2022
AB MAT (New purchase here at BFS)
The ab mat, when placed under the lumbar spine with the higher portion towards your bum creates this beautiful environment for the...
26 views
beaufitnessstudio
- Nov 11, 2022
THE BENEFITS OF THE GORILLA ROWS & BENT OVER ROW?
Gorilla Rows are a greet Bent Over Row back exercise that targets the lats, middle and upper traps, shoulders and biceps. They also help...
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beaufitnessstudio
- Nov 10, 2022
WHY DO WE ALWAYS DO A DEAD BUG EXERCISES?
THE DEAD BUG EXERCISE IS A SAFE AND EFFECTIVE WAY TO STRENGTHEN AND STABLIZE YOUR CORE, SPINE AND BACK MUSCLES. THIS IMPROVES YOUR...
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beaufitnessstudio
- May 18, 2022
The Benefits of a Slam Ball
The slam ball, otherwise known as a medicine ball, is a highly useful and versatile workout tool. It allows you to provide resistance and...
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beaufitnessstudio
- Mar 15, 2022
What is the relationship between core strength & back pain?
If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. When most people think about...
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beaufitnessstudio
- Nov 25, 2021
WHAT IS RECOVERY?
Recovery is one of the most important parts of any training or exercise program. Recovery allows for improved performance, permits time...
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