Mediterranean Xmas Salad
INGREDIENTS 1/2 butternut pumpkin, peeled and cubed 1/2 cup mint leaves Jewels of one pomegranate 80g goat's cheese or 3 large cubes 3/4...
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beaufitnessstudio
- Dec 13, 2022
Restaurant quality Asian greens
Cook’s Tips on Making Chinese Greens Buy freshvegetables – select the freshest greens available in your market, such as the baby bok choy...
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beaufitnessstudio
- Nov 28, 2022
Untitled Cranberry-Almond Energy Balls
These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together...
19 views
beaufitnessstudio
- Nov 28, 2022
Calories in alcohol chart: what has the least & most?
Calories in alcohol chart: what has the least & most? There’s nothing wrong with enjoying the occasional drink. However, did you know,...
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beaufitnessstudio
- Nov 26, 2022
GINGER WATER
A glass of ginger water a day is enough to keep several health ailments at bay! There are both healthy and unhealthy foods. But if you're...
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beaufitnessstudio
- Nov 24, 2022
Brussels Sprouts With Walnuts and Pomegranate
Roasting brussels sprouts brings out their nutty sweetness and keeps them crisp-crunchy around the edges. Tossing them with walnuts and...
13 views
beaufitnessstudio
- Nov 24, 2022
Moroccan Couscous
This easy Moroccan couscous recipe with raisins and pinenuts is a fast, flavorful, versatile side dish to serve with chicken or lamb....
16 views
beaufitnessstudio
- Nov 16, 2022
Slow-Cooker Chicken Taco Salad
Ingredients 3 teaspoons chili powder 1 teaspoon each ground cumin, seasoned salt and pepper 1/2 teaspoon each white pepper, ground...
19 views
beaufitnessstudio
- Nov 16, 2022
Chicken Cakes with Avocado Mango Sauce
Ingredients 2 pounds ground chicken 1 cup dry whole wheat bread crumbs 1/2 cup unsweetened crushed pineapple 1/2 cup finely chopped sweet...
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beaufitnessstudio
- Nov 16, 2022
Mediterranean Chicken
Ingredients 4 boneless skinless chicken breast halves (6 ounces each) 1/4 teaspoon salt 1/4 teaspoon pepper 3 tablespoons olive oil 1...
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beaufitnessstudio
- Nov 16, 2022
Grilled Chicken Guacamole with Cherry Tomatoes
ingredient's 3 medium ripe avocado, peeled and cubed 2 to 3 tablespoons fresh lime juice 1/2 to 1 teaspoon kosher salt 1 grilled chicken...
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beaufitnessstudio
- Nov 16, 2022
HONEY ROASTED BUTTERNUT SQUASH WITH CRANBERRIES AND FETA
INGREDIENTS 3 lb large butternut squash(peeled + chopped)1-2 TBSP extra virgin olive oilsalt, pepper, and garlic powder to taste1-2 cups...
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beaufitnessstudio
- Nov 15, 2022
5 Foods that will help you reach your fitness goals
There are two parts to reaching your fitness goals when it comes to food. The first part is maintaining a healthy diet and being...
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beaufitnessstudio
- Nov 14, 2022
Food challenge
Water - gradually increase your water intake across the week to 1.5-2 litres per day plus one extra glass for each coffee or tea you have...
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