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DETOX RECIPES


BENEFITS:-

  1. PROMOTING HEALTHY SKIN AND HAIR. REMOVING TOXINS LEAD TO HEALTHY, GLOWING SKIN.

  2. SUPPORTING THE DIGESTIVE SYSTEM AND WEIGHT LOSS. THE REMOVAL OF TOXINS AIDS THE ABSORPTION OF VITAMINS AND OTHER NUTRIENTS

  3. BOOST IN THE IMMUNE SYSTEM

  4. IMPROVED MENTAL STATE

  5. ANTIOXIDANT CONTENT


DETOX LIVER SMOOTHIE


  • 150ML DANDELION ROOT TEA

  • 150ML GREEN TEA

  • 100MLS ALEOVERA

  • 1 SCOOP SUPER GREENS VILALITY

  • 1 CUP SPINACH

  • 1/2 CUP BLUEBERRIES

  • 60MLS BEET JUICE

  • 8 ICE CUBES

  • 1/2 FROZEN BANANA

  • 4-5 CUP FROZEN GRAPES


LIVER DETOX SALAD


  • 1/2 RED CABBAGE (SHAVED)

  • 1/4 WHITE CABBAGE (SHAVED)

  • 1 GRATED CARROT

  • 1 CUP STEAMED BROCCOLI

  • 1/2 CUP SPINACH/ROCKET

  • 1 TBSP WALNUTS

  • 1/4 CUP FRSH SHALLOTS CHOPPED

  • 1/4 CUP AVACADO SLICED

  • 1/2 CUP SLICED FENNEL

  • ROASTED CINNAMON CARROTS (ROASTED IN COCONUT BUTTER, CINNAMON IN THE OVEN)

  • 1/4 CUP CHOPPED PARSLEY

  • 1/2 PEAR SLICED (OPTIONAL)

  • 1 TBSP MIED RAW SEEDS

FOR THE DRESSING

  • 1 TSP TURMERIC (LIVER PROTECTANT - POTENT DETOXIFIER)

  • 1/2 LEMON JUICE, 1 TBSP DIJON MUSTARD

  • 2 TBSP APPLE CIDER VINEGAR, TSP TAHINI, TSP RAW HONEY, PINCH OF HIMALAYAN SALT!

MIX ALL TOGETHER AND SERVE

ADD 100 GRAMS CHICKEN & 1/2 CUP BROWN RICE PER SERVE



MAPLE ROASTED PUMPKIN SALAD

SERVES 2


  • 1/4 KENT PUMPKIN CUT INTO 2CM CHUNKS (SKIN ON)

  • 2 TBSP EXTRA VIRGIN OLIVE OIL

  • 2 TBSP MAPLE SYRUP

  • SEA SALT

  • 1/2 CUP PECNS, ROUGHLY CHOPPED

  • 1 GREEN APPLE

  • 1/2 LEMON JUICED

  • 2 CUPS BABY SPINACH, SHREDDED

  • 1/2 BUNCH MINT LEAVES, SHREDDED

  • 50G GOAT'S CHEESE, CRUMBLED

METHOD


PREHEAT THE OVEN TO 180 DEGREES C . LINE A BAKING TRAY WITH BAKING PAPER

PLACE THE CHOPPED PUMPKIN IN A MIXING BOWL AND DRIZZLE WITH THE OLIVE OIL AND MAPLE SYRUP. SEASON WITH SAND AND TOSS TO COAT.


SPREAD THE PUMPKIN ACROSS THE BAKING TRAY AND PLACE IN HE OVEN TO ROAST FOR 25MINS


REMOVE THE TRAY FROM THE OVEN AND ADD THE PEANS. TOSS TO COAT. RETURN THE TRAY TO THE OVEN TO ROAST FOR A FURTHER 15 MINS


SLICE THE APPLE INTO THIN MOONS AND PLACE IN A SMALL MIXING BOWL. POUR THE LEMON JUICE ON TOP AND TOSS TO COAT. SET ASIDE


TO PLATE UP, SPREAD THE SHREDDED SPINACH AND MINT ACROSS A SERVING PLATE. ARRANGE THE GREEN APLE SLICES, MAPLE ROASTED PUMPKIN AND PECANS ON TOP. GARNISH WITH CRUMBLED COAT'S CHEESE, IF USING.


ADD 100 GRAMS CHICKEN ALTERNATIVE WITH WHITE FISH THAT YOU CAN STOMACH.


BROCCOLI AND SESAME SALAD


  • 200G BROCCOLI, BROKEN INTO FLORETS, STEMS RESERVED

  • 1 BUNCH OF BROCCOLINI

  • 2 SPRING ONIONS THINLY SLICED

  • 2 HANDFULS OF ROCKET

  • 1 SMALL HANDFUL OF MINT LEAVES

  • 80 GRAMS ALMONDS TOASTED AND CHOPPED

  • 2 TBSP SESAME SEEDS TOASTED


DRESSING