The slam ball, otherwise known as a medicine ball,
is a highly useful and versatile workout tool. It allows you to provide resistance and added weight while performing dynamic movements. These challenging movements will target your body head to toe, and force your heart rate to skyrocket.
When you challenge your muscles by completely exhausting their abilities, you will develop more muscle power. Striving for more muscular power will provide you with an abundance of health and fitness benefits, including:
increased muscle density
higher resting metabolism
faster glucose metabolism
increased athletic performance
higher aerobic capacity
stronger maximum muscle limits
enhanced mental clarity
improved heart health
lower body fat
Women don’t need to fear becoming or appearing bulky. That bulky look is the result of too many calories, not from lifting heavy and training hard. If you are a female looking to become lean and want to avoid the bulk,