HEALTHY CHICKEN BROCCOLI STIR FRY RECIPE


INGREDIENTS

1 pound (455g) boneless skinless chicken breast , cut into bite sized pieces

  • 1 Tablespoon (15ml) olive oil or grapeseed oil

  • 1/2 medium onion , minced

  • 2 large cloves garlic , minced

  • 1 Tablespoon (15ml) fresh minced ginger

  • 1 Tablespoon (15ml) low sodium soy sauce , or to taste (use Tamari for Gluten Free)

  • 1 teaspoon (5ml) sesame seed oil

  • 2 teaspoons (10ml) rice vinegar (use distilled white vinegar for Gluten Free)

  • 2 teaspoons (10ml) hot sauce (optional)

  • 1/4 pound (113g) fresh broccoli , cut into small florets

  • Asparagus, Brocollini, Zucchini, carrots, roasted almonds , coriander as garnish (optional)

INSTRUCTIONS

  • Heat large pan, then add oil. Add onions and garlic. Cook until translucent. Add chicken and minced ginger. Cook for about 1 minutes until slightly brown.

  • Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking until chicken is completely cooked. Add broccoli and stir in about 1-2 additional Tablespoons of water.

  • Cover pan and allow broccoli to steam in pot until tender. About 1 minute. Serve warm.


HOW TO SERVE CHICKEN AND BROCCOLI RECIPE:

  • You can eat it alone for a low carb, keto chicken dinner. It’s loaded with protein and veggies.

  • Add it to brown rice and whole grains such as quinoa, couscous and other favorite grains for a more substantial meal.

  • Another option for this easy chicken broccoli stir fry recipe is to add it to some light stock for a chicken and broccoli soup. This would be another idea for a keto chicken recipe dinner.

  • You can even make healthy chicken tacos or burrito wrap for a light and low carb dinner.

  • Be creative and hopefully this chicken breast recipe will give you a starting point for endless options!



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