32 Foods That Burn Belly Fat Fast: Eat Your Way Into A Flatter, Sexier Midsection
Abs are made in the kitchen’. How many times have you heard or seen this quote while looking for ways on how to lose belly fat fast? Without a proper healthy and balanced diet, you will not achieve those Instagramable abs that you crave so much. But what foods should you consume? In this article we will be looking into 32 foods that burn belly fat fast.
Combining a good workout routine with a healthy diet is the fastest way to lose belly fat. While you may be aware of the bestworkouts to get rid of belly fat, figuring out the best foods for weight loss, especially belly fat loss can be a little tricky. Listed below are the best 32 foods that could help to burn belly fat fast.
1. Mushrooms
One of the main reasons mushrooms are on this list is that they are low-calorie ingredients for other high-calorie foods. Another reason is that mushrooms are a natural plant-based source of Vitamin D.
According to Medical News Today, a Vitamin D deficiency has been linked to increased belly fat and larger waistlines. The study revealed that in women, both total and abdominal fat were associated with lower vitamin D levels, but that abdominal fat had the greatest impact. However, lower vitamin D levels in men were significantly linked with fat in the liver and abdomen.
They are also loaded with other vitamins and minerals such as copper, vitamin B3, vitamin B5, potassium, phosphorus, and iron, which are all good for your overall health. Because mushrooms have such a meaty texture, they can be used in anything from salads to pastas and even vegan burgers.
2. Raspberries
They are delicious and add a pop of colour in any dish be it a salad or a bowl of oats, but this is not all they are good for. Raspberries are full of fiber, vitamins, and nutrients such as vitamin K, manganese and vitamin C. Vitamin C is great for your immunity while fiber, when consumed, helps keep you full for longer ensuring that you eat fewer calories in the day. On the other hand, manganese could boost your metabolism which helps burn belly fat (5).
3. Nuts
Some people may shy away from nuts as they are high in calories and fat. However, if you count your calories, you can incorporate a few nuts in your diet without going over your daily recommended calorie intake. In relation to fat content, they are full of the good fats which are good for your heart and reduce your risk of type II diabetes.
Nuts are great weight loss foods that help you get rid of belly fat because of their high protein and fiber content. As previously mentioned, fiber keeps you fuller for longer and so does protein. Protein goes a step further to help boost your metabolism, helping get rid of extra calories and ‘melt’ away the fat in your midsection.
4. Avocados
If you have not joined the avocado loving train then it is about high time that you do. Whether you will be eating it as part of toast, guacamole, in your salads, or by making avocado boats, this fruit makes a great addition to the 32 foods that burn belly fat fast and there is scientific studies to back this up.
One 2014 study showed that eating just half an avocado at lunch reduces your desire to eat or snack later, meaning that it potentially acts as an appetite suppressant. Monounsaturated fats found in this fruit have also been shown to help with fat and weight loss. One 2013 study revealed that people who consumed 40 grams of high-oleic oils on a daily basis for four weeks lowered their belly fat by 1.6% more as compared to those who consumed an oil blend high in polyunsaturated fats.
An earlier study done in 2007 came to the conclusion that monounsaturated fat may actually prevent body fat distribution around the belly by down-regulating the expression of certain fat genes. All these facts show that having at least half an avocado a day could help to lose belly fat.
5. Eggs
Whether boiled, poached, scrambled, or fried, eggs are great weight loss foods. Not only are they high in protein which keeps you fuller for longer, but they also contain vitamin D which is shown to help combat belly fat. Eggs have all 9 amino acids that humans need and research has found that amino acids help boost energy metabolism helping you burn calories faster before they are turned and stored as fat.
6. Grapefruit
This fruit has been hailed as one of the best foods for weight loss and for good reason. Studies done on both animals and humans have shown that those who eat a grapefruit a day or drink grapefruit juice tend to have better weight loss results. Researchers suggest that this fruit has some compounds that reduce insulin levels and encourage weight loss. Do not be tempted to try the grapefruit juice diet, instead find ways to add this fruit and it’s juiced in a healthy, well balanced diet.
7. Coconut Oil
If you have done or been around anyone doing the keto diet, then you may have heard about bullet coffee, which is essentially a cup of coffee with a tablespoon of coconut oil added to it. Coconut oil works well for weight loss because some of the fatty acids in coconut oil can reduce appetite and increase fat burning. Coconut oil also has medium-chain triglycerides (MCTs), which are rapidly and directly absorbed into the bloodstream. MCTs are known to promote a feeling of fullness which reduces how much food you eat in a day. Keep in mind that coconut oil is as calorie-dense as any other fat and should be consumed with moderation.
8. Chilies
They are known to help boost your metabolism, albeit for a short while which helps you burn more calories which equals weight and belly fat loss.
9. Peanut Butter And Other Nut Butters
Instead of spreading sugary filled jams and jellies on bread, switch to peanut butter (or other nut butters instead). You can also have peanut butter as a snack with fruits and vegetables like apples or celery. One serving of natural peanut butter can have up to 8 grams of protein and up to 4 grams of fiber per serving which keeps you satiated for longer and boosts your metabolism.
10. Oatmeal
Oats are among the 32 foods that burn belly fat fast due to their high fiber content. As we have seen, fiber helps with satiety, which means you eat less per day. However, oats are not just great weight loss foods. They are fantastic for your overall health as they lower your blood cholesterol levels, boost the immune system, and regulate your blood glucose levels. Have some oats as your breakfast, make some oat pancakes, or add some oat flour to your smoothies to make them more nutritious and filling.
11. Chickpeas
Whether you are a vegan, vegetarian, or a meat lover, if you are looking to get rid of belly fat, chickpeas should be on your grocery list. They are a great source of plant-based protein and fiber, two factors that work well for both fat loss and weight loss.
12. Dark Chocolate
Many people have hailed dark chocolate as a superfood and for good reason. Several studies have linked it to:
Improving insulin sensitivity (which is associated with increased weight loss and reduced fat storage)
Decreases hunger and appetite
Boosts your mood which has been known to be beneficial for weight loss
13. Salmon
Like eggs, it is rich in omega-3 fatty acids which work great for fat burning. It is also rich in lean protein which enhances satiety and your metabolism.
14. Broccoli
A 2014 study by the Journal of the Academy of Nutrition and Dietetics, linked dark green vegetables like broccoli to decreased visceral and liver fat in overweight Latino youth. These vegetables also helped improve insulin sensitivity which not only helps with weight loss, but also reduces the risk of type II diabetes.
15. Pumpkin
Pumpkin makes it onto this list of the 32 foods that burn belly fat fast due to its high amounts of fiber and low calories. Not only will it keep you satiated for longer preventing unhealthy snacking, but it doesn’t threaten your daily energy requirement.
16. Chia Seeds
They are loaded with essential nutrients like omega-3s, fiber, and proteins, all which help speed up your metabolic rate and take longer to digest, keeping you fuller for longer and preventing unnecessary snacking.
17. Tart Cherries
Cherries are often associated with sleep as they can help people struggling with insomnia get some sleep. However, according to a 2009 study, regular consumption of these fruits can help anyone wondering how to get rid of belly fat. The mice in the study not only lost weight but also reduced hyperlipidemia, percentage fat mass, and abdominal fat (4).
18. Sunflower Seeds
They are packed with polyunsaturated fats which are good for your heart health and decrease the risk of type II diabetes. Sunflower seeds are among th