beaufitnessstudioMay 16, 2022Coconut Miso Salmon with ShrimpIngredients 4 small salmon fillets, skin removed 12 shrimp, peeled and deveined 3 tbsp coconut oil, or vegetable oil 1/4 cup/50 ml white...
beaufitnessstudioMar 15, 2022FITNESS INFORMATIONWhat is the relationship between core strength & back pain?If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. When most people think about...
beaufitnessstudioMar 15, 2022Chicken Provençal (Poulet à la Provençal)4-5 bone in, skin on chicken thighs 5-6 shallots, halved or quartered 8-9 large garlic cloves, sliced 1/4 cup flour, divided 1 cup...
beaufitnessstudioMar 9, 2022BITE SIZE STEAK PIECES WITH JAPANESE VEGETABLES “koro koro steak fu”This steak dish makes a light and tasty meal and is good not only to eat but also to look at. 800-900g sirloin steaks (2cm thick) 20g...