Coconut Miso Salmon with Shrimp
Ingredients 4 small salmon fillets, skin removed 12 shrimp, peeled and deveined 3 tbsp coconut oil, or vegetable oil 1/4 cup/50 ml white...
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beaufitnessstudio
- Mar 15, 2022
What is the relationship between core strength & back pain?
If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. When most people think about...
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beaufitnessstudio
- Mar 15, 2022
Chicken Provençal (Poulet à la Provençal)
4-5 bone in, skin on chicken thighs 5-6 shallots, halved or quartered 8-9 large garlic cloves, sliced 1/4 cup flour, divided 1 cup...
30 views
beaufitnessstudio
- Mar 9, 2022
BITE SIZE STEAK PIECES WITH JAPANESE VEGETABLES “koro koro steak fu”
This steak dish makes a light and tasty meal and is good not only to eat but also to look at. 800-900g sirloin steaks (2cm thick) 20g...
34 views
beaufitnessstudio
- Dec 3, 2021
HOW HEALTHY EATING AND EXERCISE WORK TOGETHER
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not...
56 views
beaufitnessstudio
- Nov 25, 2021
WHAT IS RECOVERY?
Recovery is one of the most important parts of any training or exercise program. Recovery allows for improved performance, permits time...
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