beaufitnessstudioNov 16, 2022HEALTHY FOOD RECIPESGrilled Chicken Guacamole with Cherry Tomatoesingredient's 3 medium ripe avocado, peeled and cubed 2 to 3 tablespoons fresh lime juice 1/2 to 1 teaspoon kosher salt 1 grilled chicken...
beaufitnessstudioNov 16, 2022HEALTHY FOOD RECIPESHONEY ROASTED BUTTERNUT SQUASH WITH CRANBERRIES AND FETAINGREDIENTS 3 lb large butternut squash(peeled + chopped)1-2 TBSP extra virgin olive oilsalt, pepper, and garlic powder to taste1-2 cups...
beaufitnessstudioNov 15, 2022FITNESS INFORMATIONWhy we do kettlebell swingsBetter cardiorespiratory fitness. Kettlebell swings involve your whole body, which requires your heart to beat faster to pump blood...
beaufitnessstudioNov 15, 2022HEALTHY FOOD RECIPES5 Foods that will help you reach your fitness goalsThere are two parts to reaching your fitness goals when it comes to food. The first part is maintaining a healthy diet and being...