HEALTHY CHICKEN BROCCOLI STIR FRY RECIPE
INGREDIENTS 1 pound (455g) boneless skinless chicken breast , cut into bite sized pieces 1 Tablespoon (15ml) olive oil or grapeseed oil...
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beaufitnessstudio
- Nov 9, 2022
Avocado Chocolate Mousse
This is amazing, delicious and so healthy. You can make and serve it anyway you’d like it too – coconut cream on the bottom or the top,...
25 views
beaufitnessstudio
- Nov 9, 2022
CILANTRO LIME SHRIMP TACOS
You only need some spices, a few tasty whole food ingredients, and 18 minutes to make these scrumptious seafood soft tacos. WOOT! I kept...
17 views
beaufitnessstudio
- Nov 9, 2022
BROCCOLI KALE SALAD WITH LEMON DRESSING
INGREDIENTS 5 cups chopped kale 1-2 tsp olive oil 1/8 tsp salt 2 cups chopped broccoli 1/2 cup sliced almonds 1/4-1/2 cup shredded...
17 views
beaufitnessstudio
- Nov 9, 2022
CHIMICHURRI CAULIFLOWER STEAKS
These e roasted cauliflower to the next level with these deliciously flavorful Chimichurri Cauliflower Steaks. They’re great as a...
18 views
beaufitnessstudio
- Nov 9, 2022
THAI CHOPPED SALAD WITH LEMONGRASS GINGER SHRIMP
INGREDIENTS 10 oz shrimp (fresh or frozen/thawed) 2 cups romaine lettuce 2 cups cabbage (any color) 1 cup shredded/matchstick carrots 4...
22 views
beaufitnessstudio
- Nov 9, 2022
32 Foods That Burn Belly Fat Fast: Eat Your Way Into A Flatter, Sexier Midsection
Abs are made in the kitchen’. How many times have you heard or seen this quote while looking for ways on how to lose belly fat fast?...
24 views
beaufitnessstudio
- Nov 8, 2022
DETOX RECIPES
BENEFITS:- PROMOTING HEALTHY SKIN AND HAIR. REMOVING TOXINS LEAD TO HEALTHY, GLOWING SKIN. SUPPORTING THE DIGESTIVE SYSTEM AND WEIGHT...
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beaufitnessstudio
- Nov 5, 2022
COLD PRESSED WATERMELON, MINT & PINEAPPLE
Do yourself and your family a favour. It only takes 10 mins to cold press this healthy juice which is much healthier than store bought...
19 views
beaufitnessstudio
- May 18, 2022
Acai Bowl
I love açai bowls however find them expensive when you buy them already made up. so I decided to try to do this at home… A success . I...
30 views
beaufitnessstudio
- Dec 3, 2021
HOW HEALTHY EATING AND EXERCISE WORK TOGETHER
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not...
56 views
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